Get Your CBT for Weight Loss PDF: A Step-by-Step Guide
Frustrated with diets that don't last? Ready to ditch the yo-yo dieting and finally achieve lasting weight management? This guide provides a step-by-step approach to using Cognitive Behavioral Therapy (CBT) for effective and sustainable weight loss. We'll break down the process, provide practical strategies, and offer downloadable worksheets to help you build a healthier relationship with food and your body. Let's get started! Understanding Your Eating Habits: Become a Food Detective!...